My Approach

My therapeutic approach integrates a variety of techniques like:

  • Bowen Intergenerational Therapy

  • Narrative Therapy

  • Cognitive Behavioral Therapy

  • Dialectic Behavioral Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Mindfulness

  • Person-Centered

  • Trauma-Focused CBT

Techniques are used to help individuals, couples, family, and military/veterans achieve more balance and satisfaction in life.